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'Nuts & Bolts Blog'
Take control of your health
Stress and Anxiety
Mother Natures Food for Health & We
Swiss Chard: It's origin & benefits...
Mother Nature Provides. Swiss Chard and its benefits.
Journaling for mental wellbeing and clarity - World Mental Health Day 2021
Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
Health benefits of Organic Beetroot, Apple and Celery Juice
Harvest time is here again in the UK and I have an abundance of organic apples, beets and celery so what better way of feeding myself a...
Holistic Approach # 1 to Reducing & Controlling Stress
holistic approach to reducing & controlling stress.
Stress and the implications for work and life
Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...
'Your Outer World vs Your Inner World'...
"Does your outer world reflect your inner world or is it your inner world that reflects your outer world?" - Hoarding Disorder Recently...
Cultivating Sleep Hygiene Habits (in other words, "how to get good zzz's!")
Autumn is now upon us and if you are like me, you suddenly require more sleep than last month due to the mornings being darker, the days...
Presuppositions of NLP
Within NLP, there are a number of ground rules or presuppositions that are useful to believe. These presuppositions are not necessarily...
Codependency + FREE Journal Prompt
Recently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...
Cultivating an Attitude of Gratitude...
About 18 years ago, I gave gifts to all those in my life of a little Gratitude book, I made a bookmark and placed it inside with...
Nuts and Bolts explained....
'Nuts and bolts' - what has that got to do with well-being? The Wellbeing Toolbox has been created out of a passion to help others, I...
Working in my outside 'office' space
Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...
Spiced Elderberry Syrup (also known as Piggy Power Juice!)
The Elder flowers and berries were in abundance this year and I spent many hours picking and making a variety of recipes. The following...