Mother Nature Provides. Swiss Chard and its benefits.

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Harvest time is here again in the UK and I have an abundance of organic apples, beets and celery so what better way of feeding myself a...

holistic approach to reducing & controlling stress.

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...

"Does your outer world reflect your inner world or is it your inner world that reflects your outer world?" - Hoarding Disorder Recently...

Autumn is now upon us and if you are like me, you suddenly require more sleep than last month due to the mornings being darker, the days...

Within NLP, there are a number of ground rules or presuppositions that are useful to believe. These presuppositions are not necessarily...

Recently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...

About 18 years ago, I gave gifts to all those in my life of a little Gratitude book, I made a bookmark and placed it inside with...

'Nuts and bolts' - what has that got to do with well-being? The Wellbeing Toolbox has been created out of a passion to help others, I...

Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...

The Elder flowers and berries were in abundance this year and I spent many hours picking and making a variety of recipes. The following...