I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

“Are you embarrassed?” I was asked for the third time that day. “No, I’m not embarrassed, I appear to have developed hormonal acne and...

Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences

What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...

It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

It’s not just any old vinegar - its Apple Cider Vinegar with the Mother! The amazing health benefits of Organic Apple Cider Vinegar

Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Immune Boosting Rosehips & Rosehip Syrup Recipe

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Plant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties

Mother Nature Provides. Swiss Chard and its benefits.

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Harvest time is here again in the UK and I have an abundance of organic apples, beets and celery so what better way of feeding myself a...

holistic approach to reducing & controlling stress.

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...