MBraining - Why it's important for individuals and businesses to use their three brains to make win-win decisions...

I’ve noticed on Social Media lots of adverts for free coaching ‘qualifications’ or vouchers for online coaching ‘qualifications’. “Train...

Getting a new tattoo? Then this is for you... Read my other post on CBD and pain relief, follow the link... https://www.wellbeingtoolbox...

Inner child healing, understanding and practical change for wellbeing.

Facts about CBD and Relieving Pain

Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...

Sometimes we need to remember that we are important and it all starts with self-love and self-care. Here is a poster for you to print...

I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...

I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

“Are you embarrassed?” I was asked for the third time that day. “No, I’m not embarrassed, I appear to have developed hormonal acne and...

Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences

What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...

It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

It’s not just any old vinegar - its Apple Cider Vinegar with the Mother! The amazing health benefits of Organic Apple Cider Vinegar

Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Immune Boosting Rosehips & Rosehip Syrup Recipe

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...