Coaching

Why it’s important for individuals (& businesses) to use their '3 brains' to make win- win decisions

MBraining - Why it's important for individuals and businesses to use their three brains to make win-win decisions...

Due diligence in Coaching - Do your research...

I’ve noticed on Social Media lots of adverts for free coaching ‘qualifications’ or vouchers for online coaching ‘qualifications’. “Train...

"If you were ever a child, this applies to you..."

Inner child healing, understanding and practical change for wellbeing.

'Exploring What Matters' community group for gentlemen aged 65+

Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...

The Power of Breath-work and supporting evidence...

I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...

‘Syntropy is The Art of Breath’, and I can Coach you towards a better future...

I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

Finding the Courage to Change in a Heartbeat

Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences

Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask

What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

Why I am a plant-based Vegan who practices integrity, honour and dignity...

I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...

Finding the Courage to Change...

Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...

Immediate Relief from Fear-based Emotions

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Using your right brain & heart intelligence to journal for wellbeing.

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

Effective Coaching for Handling Lives Challenges.

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Journaling for mental wellbeing and clarity - World Mental Health Day 2021

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Holistic Approach # 1 to Reducing & Controlling Stress

holistic approach to reducing & controlling stress.

Stress and the implications for work and life

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...

Codependency + FREE Journal Prompt

Recently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...

Nuts & Bolts Blog