MBraining - Why it's important for individuals and businesses to use their three brains to make win-win decisions...

I’ve noticed on Social Media lots of adverts for free coaching ‘qualifications’ or vouchers for online coaching ‘qualifications’. “Train...

Inner child healing, understanding and practical change for wellbeing.

Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...

I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...

I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences

What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...

Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

holistic approach to reducing & controlling stress.

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...

Recently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...