mental wellbeing

"If you were ever a child, this applies to you..."

Inner child healing, understanding and practical change for wellbeing.

'Exploring What Matters' community group for gentlemen aged 65+

Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...

A little gift for you, with love from me...

Sometimes we need to remember that we are important and it all starts with self-love and self-care. Here is a poster for you to print...

‘Syntropy is The Art of Breath’, and I can Coach you towards a better future...

I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

It’s Hygge Time!! Get ready for cosy, happy and contented…

It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

Immediate Relief from Fear-based Emotions

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Effective Coaching for Handling Lives Challenges.

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Journaling for mental wellbeing and clarity - World Mental Health Day 2021

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Holistic Approach # 1 to Reducing & Controlling Stress

holistic approach to reducing & controlling stress.

Stress and the implications for work and life

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...

Nuts & Bolts Blog