Inner child healing, understanding and practical change for wellbeing.

Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...

Sometimes we need to remember that we are important and it all starts with self-love and self-care. Here is a poster for you to print...

I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

holistic approach to reducing & controlling stress.

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...