Facts about CBD and Relieving Pain...
Facts about CBD and Relieving Pain
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'Exploring What Matters' community group for gentlemen aged 65+
Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...
The Power of Breath-work and supporting evidence...
I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...
Immediate Relief from Fear-based Emotions
It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
Effective Coaching for Handling Lives Challenges.
Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...
Plant-based Golden Spiced Milk Recipe
Plant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties
Journaling for mental wellbeing and clarity - World Mental Health Day 2021
Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
Holistic Approach # 1 to Reducing & Controlling Stress
holistic approach to reducing & controlling stress.
Stress and the implications for work and life
Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...