Facts about CBD and Relieving Pain

Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...

I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Plant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

holistic approach to reducing & controlling stress.

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...