Johanna'Exploring What Matters' community group for gentlemen aged 65+Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...
JohannaThe Power of Breath-work and supporting evidence...I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...
JohannaImmediate Relief from Fear-based EmotionsIt’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
JohannaEffective Coaching for Handling Lives Challenges. Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...
JohannaPlant-based Golden Spiced Milk RecipePlant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties
JohannaJournaling for mental wellbeing and clarity - World Mental Health Day 2021Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
JohannaHolistic Approach # 1 to Reducing & Controlling Stressholistic approach to reducing & controlling stress.
JohannaStress and the implications for work and lifeStress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...