wellbeingtoolbox/logo.png
  • HOME

  • ABOUT US

  • LIFE COACHING

    • NLP
    • HeartMath & Breath-Work
    • mBraining
    • Heart Meditation
    • Positive Psychology & integrated tech..
  • COURSES & WORKSHOPS

  • NUTS & BOLTS BLOG

  • TERMS & DISCLAIMERS

  • CONTACT

  • SESSIONS & FEES

  • More

    Use tab to navigate through the menu items.
    • 'Nuts & Bolts Blog'
    • Recipes
    • Coaching
    • Take control of your health
    • mental wellbeing
    • Stress and Anxiety
    • Journalling
    • Mother Natures Food for Health & We
    • Plant-based Vegan
    Search
    Facts about CBD and Relieving Pain...
    Johanna

    Facts about CBD and Relieving Pain...

    Facts about CBD and Relieving Pain
    'Exploring What Matters' community group for gentlemen aged 65+
    Johanna

    'Exploring What Matters' community group for gentlemen aged 65+

    Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...
    The Power of Breath-work and supporting evidence...
    Johanna

    The Power of Breath-work and supporting evidence...

    I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...
    Immediate Relief from Fear-based Emotions
    Johanna

    Immediate Relief from Fear-based Emotions

    It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
    Effective Coaching for Handling Lives Challenges.
    Johanna

    Effective Coaching for Handling Lives Challenges.

    Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...
    Plant-based Golden Spiced Milk Recipe
    Johanna

    Plant-based Golden Spiced Milk Recipe

    Plant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties
    Journaling for mental wellbeing and clarity - World Mental Health Day 2021
    Johanna

    Journaling for mental wellbeing and clarity - World Mental Health Day 2021

    Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
    Holistic Approach # 1 to Reducing & Controlling Stress
    Johanna

    Holistic Approach # 1 to Reducing & Controlling Stress

    holistic approach to reducing & controlling stress.
    Stress and the implications for work and life
    Johanna

    Stress and the implications for work and life

    Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...
     

    2021 Created by Wellbeing Toolbox Team of One / V2

    ​

    LI-Logo.png