Take control of your health

Due diligence in Coaching - Do your research...

I’ve noticed on Social Media lots of adverts for free coaching ‘qualifications’ or vouchers for online coaching ‘qualifications’. “Train...

CBD and Sinking the Ink...

Getting a new tattoo? Then this is for you... Read my other post on CBD and pain relief, follow the link... https://www.wellbeingtoolbox...

"If you were ever a child, this applies to you..."

Inner child healing, understanding and practical change for wellbeing.

Facts about CBD and Relieving Pain...

Facts about CBD and Relieving Pain

A little gift for you, with love from me...

Sometimes we need to remember that we are important and it all starts with self-love and self-care. Here is a poster for you to print...

The Power of Breath-work and supporting evidence...

I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...

‘Syntropy is The Art of Breath’, and I can Coach you towards a better future...

I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

Fermentation for a healthy gut, stronger immune system and a healthier life...

“Are you embarrassed?” I was asked for the third time that day. “No, I’m not embarrassed, I appear to have developed hormonal acne and...

Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask

What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

Why I am a plant-based Vegan who practices integrity, honour and dignity...

I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...

It’s Hygge Time!! Get ready for cosy, happy and contented…

It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

It’s not just any old vinegar - its Apple Cider Vinegar with the Mother!

It’s not just any old vinegar - its Apple Cider Vinegar with the Mother! The amazing health benefits of Organic Apple Cider Vinegar

Being your own superhero...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Immune Boosting Rosehips & Rosehip Syrup Recipe

Using your right brain & heart intelligence to journal for wellbeing.

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

What does it take to heal the body?

I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...

Effective Coaching for Handling Lives Challenges.

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Plant-based Golden Spiced Milk Recipe

Plant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties

Swiss Chard: It's origin & benefits...

Mother Nature Provides. Swiss Chard and its benefits.

Journaling for mental wellbeing and clarity - World Mental Health Day 2021

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Nuts & Bolts Blog