Due diligence in Coaching - Do your research...
I’ve noticed on Social Media lots of adverts for free coaching ‘qualifications’ or vouchers for online coaching ‘qualifications’. “Train...
Due diligence in Coaching - Do your research...
CBD and Sinking the Ink...
"If you were ever a child, this applies to you..."
Facts about CBD and Relieving Pain...
A little gift for you, with love from me...
The Power of Breath-work and supporting evidence...
‘Syntropy is The Art of Breath’, and I can Coach you towards a better future...
Fermentation for a healthy gut, stronger immune system and a healthier life...
Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
Why I am a plant-based Vegan who practices integrity, honour and dignity...
It’s Hygge Time!! Get ready for cosy, happy and contented…
It’s not just any old vinegar - its Apple Cider Vinegar with the Mother!
Being your own superhero...
Immune Boosting Rosehips & Rosehip Syrup Recipe
Using your right brain & heart intelligence to journal for wellbeing.
What does it take to heal the body?
Effective Coaching for Handling Lives Challenges.
Plant-based Golden Spiced Milk Recipe
Swiss Chard: It's origin & benefits...
Journaling for mental wellbeing and clarity - World Mental Health Day 2021