The Power of Breath-work and supporting evidence...
I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...
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Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...
Immediate Relief from Fear-based Emotions
It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
Nuts & Bolts Blog
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