Why it’s important for individuals (& businesses) to use their '3 brains' to make win- win decisions
MBraining - Why it's important for individuals and businesses to use their three brains to make win-win decisions...
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Due diligence in Coaching - Do your research...
I’ve noticed on Social Media lots of adverts for free coaching ‘qualifications’ or vouchers for online coaching ‘qualifications’. “Train...
"If you were ever a child, this applies to you..."
Inner child healing, understanding and practical change for wellbeing.
'Exploring What Matters' community group for gentlemen aged 65+
Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...
The Power of Breath-work and supporting evidence...
I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...
‘Syntropy is The Art of Breath’, and I can Coach you towards a better future...
I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...
Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...
Why I am a plant-based Vegan who practices integrity, honour and dignity...
I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...
Finding the Courage to Change...
Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...
Immediate Relief from Fear-based Emotions
It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
Being your own superhero...
Being your own superhero...
Contact Johanna for Resilience & Wellbeing Coaching & Workshops...
Using your right brain & heart intelligence to journal for wellbeing.
Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...
Holistic Approach # 1 to Reducing & Controlling Stress
holistic approach to reducing & controlling stress.
Working in my outside 'office' space
Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...
Nuts & Bolts Blog
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