What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

It’s not just any old vinegar - its Apple Cider Vinegar with the Mother! The amazing health benefits of Organic Apple Cider Vinegar

Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Plant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties

Harvest time is here again in the UK and I have an abundance of organic apples, beets and celery so what better way of feeding myself a...