I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...

“Are you embarrassed?” I was asked for the third time that day. “No, I’m not embarrassed, I appear to have developed hormonal acne and...

I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...

It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

It’s not just any old vinegar - its Apple Cider Vinegar with the Mother! The amazing health benefits of Organic Apple Cider Vinegar

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Immune Boosting Rosehips & Rosehip Syrup Recipe

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Plant-based Golden Spiced Milk Recipe with GREAT Health enhancing properties

Mother Nature Provides. Swiss Chard and its benefits.