What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...

"Does your outer world reflect your inner world or is it your inner world that reflects your outer world?" - Hoarding Disorder Recently...