Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...
Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
Immediate Relief from Fear-based Emotions
Using your right brain & heart intelligence to journal for wellbeing.
Effective Coaching for Handling Lives Challenges.
Journaling for mental wellbeing and clarity - World Mental Health Day 2021
Stress and the implications for work and life
'Your Outer World vs Your Inner World'...