Why it’s important for individuals (& businesses) to use their '3 brains' to make win- win decisions
MBraining - Why it's important for individuals and businesses to use their three brains to make win-win decisions...
Why it’s important for individuals (& businesses) to use their '3 brains' to make win- win decisions
A little gift for you, with love from me...
The Power of Breath-work and supporting evidence...
Finding the Courage to Change in a Heartbeat
Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
It’s Hygge Time!! Get ready for cosy, happy and contented…
Finding the Courage to Change...
Immediate Relief from Fear-based Emotions
Being your own superhero...
Using your right brain & heart intelligence to journal for wellbeing.
What does it take to heal the body?
Journaling for mental wellbeing and clarity - World Mental Health Day 2021
Working in my outside 'office' space