Why it’s important for individuals (& businesses) to use their '3 brains' to make win- win decisions
MBraining - Why it's important for individuals and businesses to use their three brains to make win-win decisions...
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A little gift for you, with love from me...
Sometimes we need to remember that we are important and it all starts with self-love and self-care. Here is a poster for you to print...
The Power of Breath-work and supporting evidence...
I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...
Finding the Courage to Change in a Heartbeat
Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences
Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...
It’s Hygge Time!! Get ready for cosy, happy and contented…
It's Hygge Time! Get ready for cosy, happy and contented.
Wellbeing and mindfulness can start now.
Finding the Courage to Change...
Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...
Immediate Relief from Fear-based Emotions
It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
Being your own superhero...
Being your own superhero...
Contact Johanna for Resilience & Wellbeing Coaching & Workshops...
Using your right brain & heart intelligence to journal for wellbeing.
Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...
What does it take to heal the body?
I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...
Journaling for mental wellbeing and clarity - World Mental Health Day 2021
Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
Working in my outside 'office' space
Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...
Nuts & Bolts Blog
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