MBraining - Why it's important for individuals and businesses to use their three brains to make win-win decisions...

Sometimes we need to remember that we are important and it all starts with self-love and self-care. Here is a poster for you to print...

I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...

Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences

What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...

It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...