It's Hygge Time! Get ready for cosy, happy and contented. Wellbeing and mindfulness can start now.

Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...

It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...

Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...

Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...