It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...

Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...

Immune Boosting Rosehips & Rosehip Syrup Recipe

Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...

Recently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...

Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...