"If you were ever a child, this applies to you..."
Inner child healing, understanding and practical change for wellbeing.
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'Exploring What Matters' community group for gentlemen aged 65+
Back in the Summer of 2021, I sat on a bench in Bournemouth, my 82 year Dad, was sat nearby watching the world go by and my heart broke...
The Power of Breath-work and supporting evidence...
I don’t usually repost an article however I have borrowed this from HeartMath.com and is a perfect explanation of the power of Heart...
‘Syntropy is The Art of Breath’, and I can Coach you towards a better future...
I am really pleased to share with you that I am now a qualified Syntropy Coach. ‘Syntropy is The Art of Breath’. So what is Syntropy? ...
Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you ask
What is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...
Why I am a plant-based Vegan who practices integrity, honour and dignity...
I recently went to my friends home for dinner and her children who are both beautiful little souls asked me why I don’t eat meat and what...
It’s Hygge Time!! Get ready for cosy, happy and contented…
It's Hygge Time! Get ready for cosy, happy and contented.
Wellbeing and mindfulness can start now.
Finding the Courage to Change...
Many of my clients, especially those in management and corporate organisations have been ‘taught’ and have the belief that the heart is...
Immediate Relief from Fear-based Emotions
It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
Using your right brain & heart intelligence to journal for wellbeing.
Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...
What does it take to heal the body?
I wanted to share with you a snippet of an interview by Dr. Robert Morse ND. Dr. Morse is a pioneer in the field of Natural Health,...
Effective Coaching for Handling Lives Challenges.
Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...
Health benefits of Organic Beetroot, Apple and Celery Juice
Harvest time is here again in the UK and I have an abundance of organic apples, beets and celery so what better way of feeding myself a...
Holistic Approach # 1 to Reducing & Controlling Stress
holistic approach to reducing & controlling stress.
'Your Outer World vs Your Inner World'...
"Does your outer world reflect your inner world or is it your inner world that reflects your outer world?" - Hoarding Disorder Recently...
Working in my outside 'office' space
Recently I met a client in my outside office space. Many coaches belief that in order to get good results, you must work inside a...
Nuts & Bolts Blog
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