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    CBD and Sinking the Ink...
    Johanna

    CBD and Sinking the Ink...

    Getting a new tattoo? Then this is for you... Read my other post on CBD and pain relief, follow the link... https://www.wellbeingtoolbox...
    Finding the Courage to Change in a Heartbeat
    Johanna

    Finding the Courage to Change in a Heartbeat

    Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences
    Immediate Relief from Fear-based Emotions
    Johanna

    Immediate Relief from Fear-based Emotions

    It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
    Being your own superhero...
    Johanna

    Being your own superhero...

    Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...
    Using your right brain & heart intelligence to journal for wellbeing.
    Johanna

    Using your right brain & heart intelligence to journal for wellbeing.

    Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...
    Effective Coaching for Handling Lives Challenges.
    Johanna

    Effective Coaching for Handling Lives Challenges.

    Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...
    Journaling for mental wellbeing and clarity - World Mental Health Day 2021
    Johanna

    Journaling for mental wellbeing and clarity - World Mental Health Day 2021

    Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
    Holistic Approach # 1 to Reducing & Controlling Stress
    Johanna

    Holistic Approach # 1 to Reducing & Controlling Stress

    holistic approach to reducing & controlling stress.
    Stress and the implications for work and life
    Johanna

    Stress and the implications for work and life

    Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...
    Codependency + FREE Journal Prompt
    Johanna

    Codependency + FREE Journal Prompt

    Recently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...
     

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