JohannaCBD and Sinking the Ink...Getting a new tattoo? Then this is for you... Read my other post on CBD and pain relief, follow the link... https://www.wellbeingtoolbox...
JohannaFinding the Courage to Change in a HeartbeatFinding the courage to change in a heartbeat. Trusting your heart and gut intelligences
JohannaImmediate Relief from Fear-based EmotionsIt’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
JohannaBeing your own superhero...Being your own superhero... Contact Johanna for Resilience & Wellbeing Coaching & Workshops...
JohannaUsing your right brain & heart intelligence to journal for wellbeing.Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...
JohannaEffective Coaching for Handling Lives Challenges. Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...
JohannaJournaling for mental wellbeing and clarity - World Mental Health Day 2021Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
JohannaHolistic Approach # 1 to Reducing & Controlling Stressholistic approach to reducing & controlling stress.
JohannaStress and the implications for work and lifeStress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...
JohannaCodependency + FREE Journal PromptRecently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...