CBD and Sinking the Ink...
Getting a new tattoo? Then this is for you... Read my other post on CBD and pain relief, follow the link... https://www.wellbeingtoolbox...
Search
Finding the Courage to Change in a Heartbeat
Finding the courage to change in a heartbeat. Trusting your heart and gut intelligences
Immediate Relief from Fear-based Emotions
It’s November 2021 and I am currently being told time and time again about what is happening in workplaces, communities, families and...
Being your own superhero...
Being your own superhero...
Contact Johanna for Resilience & Wellbeing Coaching & Workshops...
Using your right brain & heart intelligence to journal for wellbeing.
Journaling is being used a lot these days as a tool to help individuals with all kinds of modalities. There are many types of journaling...
Effective Coaching for Handling Lives Challenges.
Through the years of being a coach, I have heard remarkable heartfelt stories from my clients about how including their heart’s...
Journaling for mental wellbeing and clarity - World Mental Health Day 2021
Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...
Holistic Approach # 1 to Reducing & Controlling Stress
holistic approach to reducing & controlling stress.
Stress and the implications for work and life
Stress is a hot topic in my life at the moment, not because I’m suffering from it but because I’m working with lots of individuals and...
Codependency + FREE Journal Prompt
Recently I worked with a mother of older adult children, she was in pain in all areas of her life; these being emotionally, mentally,...