-Emotional Self Regulation,Resilience & Coherence -“what are these things she keeps posting?” you askWhat is resilience and emotional self-regulation and what does energy management have to do with it? If like me, you have and still on...
-Journaling for mental wellbeing and clarity - World Mental Health Day 2021Currently 1 in 6 adults worldwide are currently experiencing some kind of mental health illness. In the last 18 months, during the...