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NLP

NLP stands for ‘Neuro Linguistic Programming’. The name encompasses the three most influential components involved in producing human experience: neurology, language & programming.  NLP is about self-discovery, exploring, identity and mission. 


We can learn to change unhelpful habits, thoughts, feelings and beliefs for more useful, positive ones. 

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HEARTMATH

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and are designed to be ‘in the moment’, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives. 

 

HeartMath will help you transform your stress into resilience, to achieve higher levels of performance and to live your live with more heart, health and happiness. 

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MBiT

MBiT - also known as mBraining. The latest scientific research shows that we have not one brain, but three!! Multiple Brain Integration Techniques helps you align your three powerful intelligences of these brains; the head, the heart and the gut offering you greater wisdom, success and happiness.

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INTEGRATED TOOLBOX

Having multiple disciplines and interests, Johanna brings together a range of methodologies that includes NLP, psychology & spirituality.  These are tried and tested techniques that work.  All you need is an open mind and I’ll show you how to open your toolbox, dive in and pick what’s perfect for you!

Please contact Johanna for coaching sessions at info@wellbeingtoolbox.com

Thank you x

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"The most beautiful people we have ever known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."

- Elisabeth Kubler-Ross 

Testimonials

“I just want to say that the workshops you do are fantastic - we all achieve because of you.  Thank you for believing in me, I had had the best time ever”

 

- Angela 

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