I am proud to say that I work as a HeartMath Certified Coach and I am very passionate and quite obsessive about this system of coaching - in a very short timespan with coaching, practice and commitment one can profoundly affect ones health and wellbeing as the HeartMath techniques have a positive affect on the way we think, feel, work together, and relate in all aspects of life. 

HeartMath research confirms our intuitive understanding of the heart with solid science.  Johanna can teach you how to use Emotional Self-Regulation techniques that foster a calming of the nervous system through a mixture of physiological and psychological techniques thus building coherence and resilience. 

HeartMath is based on over 27 years of scientific research  on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilising HeartMath techniques providing scientifically validated tools for managing stress and anxiety — which we need now more than ever.

No matter who you are, what you do, or what you are experiencing Johanna can coach you using HeartMath and a combination of her other coaching methods and holistic therapies. 

Life has become more stressful, challenging, complex and confusing over recent years, it doesn't need to be this way!  I work with both individuals and organisations on transforming stress, anxiety,  organisational & self development - anything and everything to help you live a more resilient and happy life!  Whether you want to make changes in your personal life or to transform your organisation, success can be easy when you add heart to your life.

 

Johanna's client base is very diverse, if in doubt, please feel free to email me at info@wellbeingtoolbox.com