Sometimes we need to remember that we are important and it all starts with self-love and self-care. Here is a poster for you to print off and stick somewhere you will see it, like on the fridge or on your wardrobe or desk pinboard for example.
I hope it helps to remind you to stop and do something that will benefit you in more ways than you may know at this time.
Benefits of Engaging Activities for Positive wellbeing
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With love and appreciation, always and remember it starts and ends with you, and you alone.