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Emotional and mood journalling

  • Ended
  • 123 British pounds
  • Wiltshire

Service Description

This course has been extremely beneficial to young people and those experiencing trauma. There is huge benefit to understanding moods and emotions. Evidence shows that people that understand and can manage their moods and emotions are better equipped to manage relationships and generally cope better in life. Johanna also offers this course on a 1:1 basis for those who are initially unable to join a group.


Contact Details

  • Wiltshire, UK

    yohanna.e@icloud.com

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