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- 123 British pounds£123
“What a comfort is this journal - I tell myself to myself and throw the burden on my book and feel relieved.” - Anne Lister Journaling about your feelings when you are feeling gloomy, stuck in a rut, stressed out or, worse still, managing anxiety or depression , can be hugely beneficial to your mental wellbeing. Expressing yourself freely and authentically, enabling you to figure out why you’re feeling what you’re feeling and move on from it. You are taught how to use your journal as a therapeutic tool that heals, empowers and nurtures personal growth and creative expression.
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